用时100小时,汇总800个常用的足球英语单词,制成中英双语足球词汇手册
● 一、属性 attributes
● 擅长位置 Prefer Position
● (花式)技术等级 Skill Moves
● 擅长脚 Foot
● 逆足能力 Weak Foot
● 身高 Height
● 体重 Weight
● 年龄 Age
● 国籍 Nation
● 适应力 Adaptability
● 野心 Ambition
● 争论 Controversy
● 忠诚 Loyalty
● 抗压能力 Pressure
● 职业感 Professionalism
● 体育道德 Sportsmanship
● 气质 Temperament
● 稳定 Consistency
● 肮脏 Dirtiness
● 重要比赛 Important Matches
● 受伤倾向 Injury Proneness
● 多位置性 Versatility
● 体力 Condition
● 状态 Form
● 身体状况 Fitness
● 疲劳 Jadedness
● 竞技状态 Match Exercise
● 体质 Natural Fitness
● 二、技术 technical
● 传 pass
● 传中 crossing
● 弧线球 curve
● 短传 short pass
● 长传 long pass
● 任意球精度 free kick accuracy
● 直塞 through pass
● 一脚传球 one touch passing
● 假传 fake pass
● 大力手抛球 long throw
● 向前直传球的好处 the advantages of forward passes
● 安全球 safe pass
● 威胁球 risky pass
● 回传球 backward pass
● 向前长传 long forward pass
● 停 receive
● 第一脚触球 first touch
● 控 control
● 控球能力 ball control
● 运 dribble
● 运球 dribbling
● 推停拉球 push-stop-pull
● 拉球 ball roll
● L型转身 L turn
● 射 shoot
● 终结能力 finishing
● 远射 long shot
● 点球 penalty
● 射门力量 shot power
● 凌空 volley
● 头球精度 heading accuracy
● 防守 tackle
● 拦截 interception
● 盯人 marking
● 铲球 slide tackle
● 正面拦截 stand tackle
● 封堵 block
● 守门员 goalkeeper
● 鱼跃 diving
● 手控球 hand control
● 开球 kicking
● 反应 reflex
● 速度 speed
● 站位 positioning
● 制空能力 Aerial Ability
● 拦截传中 Command of Area
● 指挥防守 Communication
● 激情 Eccentricity
● 一对一 One On Ones
● 出击 Rushing Out
● 击球倾向 Tendency to Punch
● 手抛球 Throwing
● 三、心理 mental
● 侵略性 aggression
● 反应 reaction
● 视野 vision
● 进攻跑位 attacking position
● 预判 anticipation
● 勇敢 bravery
● 镇静 composure
● 集中 concentration
● 创造力 creativity
● 决断 decision
● 决心 determination
● 才能 flair
● 影响 influence
● 无球跑 off the ball
● 位置感 positioning
● 团队合作 teamwork
● 工作投入 work rate
● 四、身体 physical
● 协调性 coordination
● 灵敏性 agility
● 平衡性 balance
● 加速 acceleration
● 冲刺速度 sprint speed
● 力量 strength
● 耐力 stamina
● 弹跳 jumping
● 体质 natural fitness
● 速度 pace
● 五、战术 tactical
● 阵型 formation
● 首发 line-ups
● 后场组织 build up
● 中场 midfield region
● 前场 frontier
● 边路 wide region/area
● 进攻三区 attacking third
● 高压 high pressure
● 高位 high line
● 低位 low line
● 高位防守 high defensive line
● 防守反击 counter attack
● 转换 transition
● 定位球
● 菱形(中场)diamond
● 平行中场442 a flat 442
● 反抢 counter press
● 整体 team as a whole
● 快速赢回球权 win the ball quickly
● 高水平对手 elite opponent
● 进攻阶段 attacking phases
● 节约体力 conserve energy
● 处于劣势 on the backfoot
● 转会目标 transfer target
● 侧翼 flank
● 非卖品 off the table
● 二人组 duo
● 人数优势 numerical advantage
● 双核 double pivot
● 十号位 No. 10 position
● 战术犯规 tactical foul
● 后插上 late run
● 回追 track back
● 突然死亡法 sudden death
● 更衣室 locker room
● 奖杯 trophy
● 三冠王 triple title
● 掌声 applause
● 德比 derby
● 八强 last 8
● 11战10胜 10 win of 11 games
● 杀死比赛 kill the match
● 最佳球员 best player
● 射手王 best shooter
● 助攻王 best secondary
● 关键时刻 key moment
● 亚军奖牌 runner-up medal
● 比赛强度 game-like intensity
● 六、位置职责 position job
● 守门员 goalkeeper
● 中后卫 centre back
● 防线 block line
● 调整脚步 adjust feet
● 边后卫 full back
● 施压 apply pressure
● 后套 overlap
● “内套” underlap
● 拉边 hold the width
● 防守区域 defensive zone
● 漏洞 gaping holes
● 压上 push high
● 回追 track back
● 后腰 defensive midfielder
● 前腰 attacking midfielder
● 观察 scan the pitch
● 回撤 move backward
● 摆脱 get rid of
● 制造传球路线 create passing option
● 防守反击(同上)
● 控制节奏 control the rhythm
● 制造机会 create more chances
● 与前锋换位 fill up striker's position
● 边锋 winger
● 实例 real life examples
● 有效的 effective
● 内插 inside run
● 内切 cut inside
● 转身 turn around
● 失位 out of the play
● 1对1 1v1 situation
● 选择最佳时机 choose the best time
● 要球 ask for a pass
● 避免越位陷阱 avoid being offside
● 破门得分机会 scoring chances
● 跑动创造传球机会 move around and create passing option
● 转移进攻到他这一侧 switch the play on his side
● 关键传球 a key pass
● 继续跑动 keep moving
● 抬头观察 raise eyes
● 把球拨向左侧 push ball on his left
● 提前做出决定 take an early decision
● 二过一配合 1-2passes
● 弧线球射远角 curve the ball to the far post
● 导致 result in
● 与边后卫保持密切联系 have a good link with fullback
● 拉开 move wide
● 倒三角传中 crossing outside the box
● 正确站位 position correctly
● 带走防守队员 pull your marker out
● 为边后卫创造空间 leave space for fullback
● 缓解压力 decrease the pressure
● 左右晃动 left and right feints
● 假射 fake shot
● 打开空间 open the way
● 被迫 was itforced to
● 补位 replace
● 速度 pace
● 过程中 in the process
● 边路 on the side
● 前锋 striker
● 中锋 center forward
● 伪九号 false nine
● 后撤 drop down
● 想得多 out-thinking
● 跑得快 out-pacing
● 弧线跑、绕弯跑 a curved run
● 传到防线身后 paly ball behind the defenses
● 寻找空隙 finding gasps
● 远离控球者 moving away from the ball carrier
● 视线 line of sight
● 停顿片刻即冲击前点 a late and quick run in front of the defender
● 视野盲区 blindside
● 钻到防守者身后 sneaking behind te defenders
● 寻找空间 find space
● 沟通 communication
● 挥动手臂指示传球位置 waving his arm and thetell him where to play the ball
● 绳梯练习 ladder exercise
● 1.跳房子 hopscotch
● 2.对角线+前后移动 diagonal forwards backwards
● 3.碎步向前+外伸脚 inside outside forwards
● 4.单脚进出+横穿 inside outside across
● 5.交叉步 crossover shuffle
● 6.从脚后进出 behind foot inside outside
● 7.从脚后进出+横穿 behind foot inside outside across
● 8.高阶跳房子 advanced hopscotch
● 9.交叉步 inside outside crossover
● 10.组合步 footwork combo
● 爆发力 explosive
● 1.深蹲跳 jump squats
● 2.箭步蹲跳 jump lunges
● 3.单腿侧向跳 lateral bounds
● 4.跳步高抬腿 a skips
● 5.单腿箭步蹲跳 reverse lunge knee drive
● 6.提膝跳 tuck jumps
● 7.高抬腿high knee
● 8.脚跟后跳 heel flicks
● 9.跪姿跳 kneeling jumps
● 10.小腿跳 calf jumps
● 膝盖力量练习 exercise for strong knee
● 1.靠墙静蹲 wall sits
● 2.箭步蹲 forwards lunges
● 3.侧步蹲 side lunges
● 4.反向箭步蹲 reverse lunges
● 5.控制坐 controlled sits
● 6.单腿深蹲 singele leg squats
● 7.单腿上台阶 step ups
● 8.罗马尼亚单腿硬拉 single leg Romanian deadlifts
● 9.臀桥 bridge
● 10.臀推 hip thrusts
● 加速 accelerate
● 1.3乘15米折返跑 (带球跑)three gates placed five steps apart
● 2.矩形变向跑(带球跑)a rectangle in the middle
● 3.T型变向跑(带球跑)T drill
● 减速 decelerate
● 1.跑、急停缓冲 run and sitck absorb
● 脚后跟着陆 back of foot stick
● 2.跑、弓箭步急停 run and drop into a lunge
● 3.加速、侧身急停、立稳、戳住、保持 sprint,laterally cut,plant,stick,hold
● 4.后退、弓箭步踏稳 back pedal,lunge stick hold
● 5.后退、侧身踏稳 back lateral pedal
● 脚呈T型 T step
● 6.用5米加速,5米内减速,弓箭步急停 five yards to accelerate,five yards to slow down,down into lunge
● 7.同上,3米内减速,双腿急停 jump stop
● 8.同上,转身急停 rotate to a stop
● 9.药球 medicine ball
● 敏捷性 agility
● 1.加速、急停、改变方向、迅速折返 sprint,cut,change direction,come right back
● 臀部和脚踝在同一角度 want the hip and ankle to be facing the same direction
● 肩膀不越过臀部 the shoulder is not going past the hip
● 身体向变向方向倾斜 body lean back in the direction
● 脚底内侧蹬地 cut on the inside of the foot
● 2.交叉步+变向 crossover step
● 3.后退踏步+向前跑 back pedal
● 4.侧滑步 shuffle
● 前侧脚打开 front side foot should open up
● 5.综合训练 combination
● 6.听信号变向跑(视觉、听觉)run into different direction by signal
● 球感 sense of ball
● 1.脚前掌轻踩球 toe taps
● 2.脚底轻摆动球 rocking sole
● 3.脚底拉球 sole rolls
● 4.脚内侧推拉球 inside push pull
● 5.脚背推拉球 laces push pull
● 6.油炸丸子 croquette
● 7.脚外侧扣球 outside cuts
● 8.单脚脚内侧+外侧 SL inside outside
● 9.双脚… inside outside
● 10.单脚V型拉扣球 SL V cuts
● 11.双脚… inside V cuts
● 12.双脚脚外侧… outside V cuts
● 13.双脚交替… alternative V cuts
● 14.L型拖+推+拉球 L grag sole roll
● 15.单脚L型拖球 SL L drags
● 16.L drag
● 17.单脚反转L型拖球 SL reverse L drag
● 18.reverse L drag
● 19.L drag reverse L drag
● 20.巴西式脚掌踩球 Brazilian toe taps
● 21.罗纳尔迪尼奥拉球 Ronaldinho roll
● 22.进阶… advanced…
● 23.脚底+脚内侧推球 sole inside push
● 24.U型 U's
● 25.正方形 squares
● 26.三角形 triangles
● 27.脚内侧、脚背、脚外侧3点推球 3 point push
● 28.不触球跨步 no touch stepover
● 29.脚外侧触球跨步 outside touch stepover
● 30.脚内侧… nside touch stepover
● 31.脚底跨步 sole stepover
● 32.无限… infinity stepover
● 33.脚底拉+停球 roll stops
● 34.橡皮筋 elastics
● 35.脚背身后反转 reverse laces
● 36.克鲁伊夫转身 cruyffs
● 37.advanced cruyffs
● 38.Rabonas
● 39.脚内侧+脚底交替 inside inside roll roll
● 40.反转推拉 reverse push pull
● 41.Ronaldos
● 42.双重跨球 double stepover touch
● 43.拉球+脚外侧挡球 outside roll snap
● 44.拉球+脚内侧… inside roll snap
● 45.交叉推拉球 alternate push pull
● 46.拉+拉+L 拖球 roll roll L drag
● 47.L 拉球+V 扣球 L drag V cut
● 48.Ronaldinho fake pss
● 49.Nyemar chop
● 50.隐藏推拉球 hidden push pull
● 脚内侧触球 inside touches
● 脚底触球 sole touches
● 起球 flick
● 1.拉球挑球 pull and lift
● 2.双脚磕球起球 pop up
● 3.双脚夹球起跳 two footed lift
● 4.脚外侧起球 side foot lift
● 5.沿小腿拉球 calf roll
● 6.插花脚 behind the leg
● 7.向回磕球 off back foot
● 8.向侧面磕球 Ronaldinho flick
● 9.彩虹起球 rainbow flick
● 颠球 juggle
● 右脚不落地颠球 right foot juggles
● 左脚… left…
● 左右脚交替… alternating juggles
● 大腿交替颠球 alternating thigh juggles
● 头颠球 head juggles
● 高低颠球 low-high juggles
● 脚内侧颠球 inside foot juggles
● 脚外侧颠球 outside foot juggles
● 胸部控制颠球 chest control juggles
● 脚内侧定向压球 inside directional touch
● 脚外侧定向压球 outside directional touch
● 垂直接球 vertical touch
● 花式颠球 juggling skills
● 1.起球 foot stall
● 2.腿绕球+弹球 hop the world
● 3.脚尖反弹球 toe bounce
● 4.交叉腿+脚尖反弹球 reverse toe bounce
● 5.双腿小腿夹球 leg catch
● 6.脚外侧反弹球 pancake
● 7.交叉腿+弹球 cross over
● 8.脚后跟+大腿后部夹球 thigh catch
● 9.转球 around the world
● 10.后颈停球 neck stall
● 11.胸+大腿夹球 chest and thigh catch
● 脚后跟颠球 heel juggle
● 交叉+脚背向地面弹球 the slap
● 头停球 head stall
● 无球跑位 run without theball
● 启动、急停、摆脱 start stop start
● 第一脚触球 first touch
● 1.脚内侧 inside foot
● 2.脚内侧推球 keep the ball on the move
● 3.后侧脚我back foot
● 4.脚外侧 outside foot
● 5.脚底 sole
● 1.触球转身 touch turn
● 2.后置脚扣球转身 behind the leg
● 3.假传+脚内侧接球 fake pass and touch
● 4.胸部停球 chest touch
● 5.过顶跳球 sombrero
● 蝎子摆尾 side scorpion
● 有利触球 weighted touch
● 接球转身 spin
● 无触球转身 no touch turn
● 反向停球 the kroos move
● 停高球 control the ball in the air
● 1.正脚背 top of foot
● 2.外脚背身后停球 left behind
● 3.脚内侧 inside of foot
● 4.脚底踩球 underside of foot大佬们都在玩{精选官网网址: www.vip333.Co }值得信任的品牌平台!
● 5.胸部停球 chest
● 6.胸部传球 chest pass
● 7.背部 back
● 8.头 head
● 9.大腿 thigh
● 10.脚外侧 outside of foot
● 运球 dribble
● 单腿内扣外拨 single leg weave
● 仅用脚外侧 outside foot only
● 单脚外侧+内侧各两次 two touch outside inside
● 油炸丸子 la croqueta
● croqueta outside
● 脚内侧+外侧 inside outside
● 脚底拉球+停球 sole roll stop
● 脚前掌踩球向前 toe tap forwards
● …backwards
● 拉球+跨球 roll overstep
● 跨球+油炸丸子 overstep croquta
● 拉+推+推 inside pull push
● outside pull push
● 外侧跨步 outside foot overstep
● 脚内侧+外侧+油炸丸子 Inside Outside 2 x Croqueta
● 脚外侧+向外跨球 Outside Outside Stepover
● 脚外侧+向内跨球 Outside Outside Inside Stepover
● 脚内侧+拉球 Inside Inside Roll
● 拉球+跨球 Roll Stepover
● 3种拉球变向 L Drag 2 x V Cut
● 转身 turn
● 1.脚内侧拨球转身 Inside Turn
● 2.外脚背拨球转身 Outside Turn
● 3.克鲁伊夫转身 Cruyff Turn
● 4.L型转身(先拉再拨) L Turn
● 5.V型转身(先拉再推)V Turn
● 6.反向油炸丸子 Reverse Croqueta
● 7.踩单车+转身 Stepover Turn
● 8.反向单车+转身 Reverse Stepover Turn
● 9.拉球+单车+转身 Roll Stepover Turn
● 10.拉球+克鲁伊夫转身 Roll Chop Turn
● 高速带球、带球转身、带球变向 dribbling at speed,turning with the ball,changes of direction
● 1.运球绕标志桶 cone weave
● 2.斜线运球 diagonal dribble
● 3.正方形运球 square dribble
● 4.正方形转身(转一圈)square turn
● 5.运球折返 shuffle
● 1对1 one on one
● 1.身体假动作 body feint
● 2.脚内侧+外侧 inside outside
● 3.假射 fake shot
● 4.油炸丸子 la croqueta
● 5.脚底拉球 sole roll
● 6.停+加速 stop start
● 7.外侧跨球 outside stepover
● 8.内侧跨球的inside stepover
● 9.马赛回旋 roulette
● 10.牛尾巴 elastico
● 11.麦吉迪转身 Mcgeady spin
● 12.hocus pocus
● 13.外跨+油炸丸子 stepover croqueta
● 14.拉球+停 rollover
● 花式过人技术 skill move
● 1.马赛回旋 marseille turn
● 2.脚后跟拖球 drag back by heel
● 3.假射 fake shot
● 4.内跨步 inside step over
● 5.侧面急转身 aside spinning
● 6.身体(虚晃)假动作 body feint
● 7.沉肩 shoulder drop
● 8.假扣+推球 Coutinho skill
● 9.脚后跟磕球 heel chop
● 10.油炸丸子 la crocetta
● 11.克鲁伊夫转身 Cruyff turn
● 博拉西挑球 bolasie flick
● 拉球+磕球 roll to heel
● 传球 pass
● 1.挑球 the lob
● 2.弧线球(脚内侧、外侧) curve
● 3.正脚背 top of foot
● 4.外脚背(不旋转) outside of foot
● 5.脚内侧 inside of foot
● 长传球 long pass
● 1.削球长传 the chopped long ball
● 2.驱动长传 the driven long ball
● 3.低空驱动长传 the low driven long ball
● 4.贴地脚背长传 the driven laced ball on the ground
● 5.脚指关节踢球(电梯球)knuckle ball
● 射门 shoot
● 1.助跑 run up
● 2.支撑脚立足 planting foot
● 3.踢球脚摆腿 backswing
● 4.触球部位 contact area
● 5.踢球脚前随 follow through
● 1.脚踝绷紧 lock your ankle
● 2.身体前倾 lean over the ball
● 3.有力的助跑take a more aggressive run-up
● 4.击球点中偏下 hit the center of the ball
● 5.训练时候模拟真实的比赛环境 practice with the game in mind
● 1.挑射 the lob
● 2.外脚背弧线 outside curve
● 3.大力射门 power shot
● 4.弧线球 curve shot
● 5.推射 inside of foot
● 6.搓射 chip
● 7.吊射 lofted shot
● 1.进入禁区 get inside the box
● 2.瞄准下角 aim low
● 3.尝试多射门、左右脚射门 shoot more often and with both feet
● 4.确保比赛强度的练习 make sure to practice with game-like intensity
● 1.反向射近角 reverse shots to the near post
● 2.单刀时,射门越过出击的守门员的腿 shoot over goalkeeper's leg
● 3.利用传中球的速度 use the pace of the cross大佬们都在玩{精选官网网址: www.vip333.Co }值得信任的品牌平台!
● 4.大力射近角 the near post smash
● 5.补射 follow up shots
● 6.身体前倾过球后 lean over the ball
● 7.射门穿过后卫的裆下 shoot through defender's legs
● 弧线球 curve ball
● 1.助跑 the run up
● make sure you have enough angle on your run up
● as you get better,you will discover your optimal run up
● 2.击球部位 the contact area
● hit the ball with the inside area of your foot
● keep your ankle locked and toe pointing slightly upwards
● hit the lower half of the ball slightly on the outside
● the movement starts from your hip
● your non-kicking foot should point slightly off-target
● 3.跟随动作 the follow through
● continue your follow through after your foot hits the ball
● lean over the ball with your upper body
● 4.额外建议 extra tips
● shoot against the wall
● analyze pro players
● film your free kicks
● 5.常见错误 common mistakes
● 倒挂金钩 bicycle kick
● 1.勇气 courage
● 2.踢球脚发力单腿起跳 drive off with your kicking foot
● 3.身体向后倾斜 lean back
● 4.打开身体向着传中球 open up your body towards the cross
● 5.借助手臂扭动身体 use your arm to twist your body
● 6.用支撑脚发力 use your none kicking leg to create energy
● 7.确保脚背踢球 make sure to strike the ball with your laces
● 8.腿和身体成对角线方向挥动 kick over yourself diagonally
● 9.弯曲的手臂来做缓冲 cushion the fall with a bent elbow
● 点球 penalty、shootout
● 1.观察守门员 watch the keeper
● 2.勺子射门 panenka
● 3.下角 bottom corner
● 4.上角 top corner
● 5.爆射中路 smash down the middle
● 常见错误 common mistake to avoid
● 1.没停好就射门 shooting off a poor touch
● 2.传球给被对手紧盯的队友 passing to someone under pressure
● 3.不去跑位接球 not moving to receive
● 4.盲目转身到防守队员身前 turning into defenders(turn the body to the side)
● 5.让球反弹 letting the ball bounce
● 6.没有根据风力做调整 failing to adjust for wind
● 守门员 goalkeeper大佬们都在玩{精选官网网址: www.vip333.Co }值得信任的品牌平台!
● 1.一脚、两脚出球热身 one touch-twi touch activation
● 2.4次凌空踢球 4 volleys,4次落地反弹球 4 drop kicks,4次踢地面球 4 ground
● 3.熟悉地面球 ground familiarity
● 4.移动+接凌空球 move + volleys
● 1.转身+接凌空球 pivot to volleys
● 2.斜角转身+手接球 angle pivot to handling
● 1.转身+鱼跃 pivot+dive
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